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  • Shun
    Shun reacted to Fernando's post in the thread Pleco 4.0 with Like Like.
    I haven't cut carbs completely, I still eat rice and the occasional potatoes, carrots, etc. Beans also have carbs and they're very good...
  • Shun
    Shun replied to the thread Pleco 4.0.
    Misinterpreted, sorry. But still in any case, congratulations on managing it this way! For others reading this, it's that easy, and so...
  • F
    Fernando reacted to Shun's post in the thread Pleco 4.0 with Like Like.
    That's great to hear. I would be cutting down on most carbs, as well, but for some reason my body isn't quite made for an exclusively...
  • F
    Fernando reacted to Shun's post in the thread Pleco 4.0 with Like Like.
    I almost guessed that was the reason. At least it’s "just" two kids, and not four. :) I agree with @rizen suha on eating natural...
  • F
    Fernando reacted to mikelove's post in the thread Pleco 4.0 with Like Like.
    Thanks, but it's nothing like that - certainly still taking care of myself, and I live in a big house in the woods with lots of empty...
  • F
    Fernando reacted to rizen suha's post in the thread Pleco 4.0 with Like Like.
    :) eat as varied as you can. that includes greens, meats, fish, fruit, ... all of it. in general eat "rugged" food, food rich in fiber...
  • F
    Fernando replied to the thread Pleco 4.0.
    I haven't cut carbs completely, I still eat rice and the occasional potatoes, carrots, etc. Beans also have carbs and they're very good...
  • Shun
    Shun reacted to Fernando's post in the thread Pleco 4.0 with Like Like.
    Yes, most definitely. I cut all bread and pasta from my diet long ago and try to eat mostly meats, beans and greens. Mood changes are...
  • Shun
    Shun reacted to rizen suha's post in the thread Pleco 4.0 with Like Like.
    :) eat as varied as you can. that includes greens, meats, fish, fruit, ... all of it. in general eat "rugged" food, food rich in fiber...
  • Shun
    Shun replied to the thread Pleco 4.0.
    That's great to hear. I would be cutting down on most carbs, as well, but for some reason my body isn't quite made for an exclusively...
  • rizen suha
    rizen suha reacted to Fernando's post in the thread Pleco 4.0 with Like Like.
    Take a cold shower every morning. This is not sarcasm. Will electrify you for the whole day. Also exercise (at home if you can) and...
  • rizen suha
    rizen suha reacted to Shun's post in the thread Pleco 4.0 with Like Like.
    I almost guessed that was the reason. At least it’s "just" two kids, and not four. :) I agree with @rizen suha on eating natural...
  • rizen suha
    rizen suha reacted to mikelove's post in the thread Pleco 4.0 with Like Like.
    Thanks, but it's nothing like that - certainly still taking care of myself, and I live in a big house in the woods with lots of empty...
  • F
    Fernando replied to the thread Pleco 4.0.
    Yes, most definitely. I cut all bread and pasta from my diet long ago and try to eat mostly meats, beans and greens. Mood changes are...
  • Shun
    Shun replied to the thread Pleco 4.0.
    I almost guessed that was the reason. At least it’s "just" two kids, and not four. :) I agree with @rizen suha on eating natural...
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